Embrace & Thrive through your peri Menopause & Menopause

I am Super Excited to be launching my new EMBRACE MENOPAUSE 6 Week Programme 

Spring 2025

Begin your journey and embrace your peri menopause and menopausal journey with Kundalini yoga and meditation.  Each week we will follow a topic that will help to relieve symptoms by balancing our hormones and re-connecting back to our bodies.  

Embrace MENOPAUSE - 6 Week Programme STARTS This Spring 2025

 Embracing Menopause - 6 Week Programme (mailchi.mp) 

Watch the Challenge Replay here in my FREE FACEBOOK Group Embrace & Thrive - Hormonal Healing for Peri Menopausal, Menopausal Women with Kundalini Yoga and Meditation

 https://www.facebook.com/groups/768249851750152/

Brief Outline :-

We will be covering the top 6 symptoms that women are suffering with... is this YOU?

Anxious and overthinking constantly

Feeling fatigue and loss of motivation to do anything

Joint pain, reduction in flexibility and gaining weight

Struggling with quality and quantity of sleep 

Overall radiance and beauty within 

Brain Fog ( Memory and increase in forgetfulness)

Hot Flashes

Moody and irritable

Loss of Libido 

If you are suffering with any of these symptoms please have a look at my free guide to Health and Nutrition in the FREE RESOURCES PAGE taking your first step forward to helping your own wellbeing.  

Kundalini Yoga is an ancient form of yoga and has been handed down from master to yogi over the last 5,000 years and is a science.  Just like any other physics, astrology or astronomy and math.  Through a series of specific movements, breath patterns and healing vibrational sound we can alter the state of our blood chemistry and create new neuro patterns within our body.

Enhancing our overall well being and making a positive impact on our life and relationships with ourselves and others. Grow in confidence and learn to reconnect with your physical, emotional and mental bodies and other subtle layers in between.

This course will be interactive with Live Classes and a facebook support group to connect with other women embarking on this journey of transformation.  

Interested?