Beginning Your Spiritual Journey with Jenergy

New to yoga? Our beginner's yoga classes are the perfect place to start. Our experienced instructors will guide you through the basics and help you build a strong foundation for your practise.

Looking to shed a few pounds? Our yoga for weight loss classes are designed to help you tone your body, burn calories, and improve your overall health and fitness.

Do you suffer from back pain? Our yoga for back pain classes are designed to help you alleviate pain, improve mobility, and strengthen your back muscles.

Looking for a package that helps women through their transitional life in to their later years?  Offering support and understanding of what symptoms they are experiencing.  Looking for a solution to help balance hormones and help to relieve the symptoms of per-menopause and those in menopause. Embrace your transition into your new wiser stage of our life.

A new 6 week daily sadana experience will be launching Monday 8th January 2024, for more details please ask me for more information on our discovery call.

Anxiety can be debilitating and can have an effect on your confidence to move forward through your life goals.  

Please find additional information about my 40 day transformational experience to relieve the symptoms of anxiety here.  This live experience will be running again course  January 2024, Please ask for more information on our discovery call.

Escape the hustle and bustle of everyday life and immerse yourself in the practise of yoga. Join us for one of our yoga retreats and experience the transformative power of yoga in a beautiful, peaceful setting.

Bespoke Relaxation Yoga Mini Breaks

We all know when life gets too much and we go transition into overwhelm and then burnout.  It's essential to look after our well being and get that well deserved break and time to truly restore our mind and body, both mentally, physically and emotionally.  Take this time to give yourself permission to relax and enjoy a restorative mini yoga break.

Including Kundalini yoga, meditations and yoga nidra that will give you adequate time to relax and nourish your body with healing sound and movement to release stress from your body that is locked in, waiting to release.

Corporate  Bespoke Packages 

Book a discovery call to find out more about Yoga Nidra packages can help to support a work life balance for your business. Please ask about the March special offers available.

Please book a discovery call for more information, I look forward to connecting with you.