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Jenergy Yoga and Well Being

Signed in as:

filler@godaddy.com

  • Home
  • Book A Class Here
  • Biography
  • Holistic Sound Therapy
  • Connect With Me
  • Meditation
  • Transformational Course
  • Embrace & Thrive
  • Benefits of Chair Yoga
  • Benefits of Yoga Nidra
  • Reviews
  • Certificate
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Jenny Yogi meditating with the vibrational frequencies of the tibetan bowl used in her meditations

Kundalini Meditation

Discover the Power of Meditation: Transform Your Life from Within


Unlock a deeper sense of calm, clarity, and confidence with our expert-guided meditation practices. By incorporating meditation into your busy lifestyle, you can:


  • Significantly reduce stress and anxiety levels
  • Cultivate a profound sense of wellbeing and happiness
  • Enhance cognitive function, focus, and mental clarity
  • Develop emotional resilience and balance


Join our community of like-minded women and start your meditation journey today. 



Kundalini Meditation

 Discover the transformative power of Kundalini Yoga, an ancient practice designed to awaken the dormant energy at the base of your spine. By harnessing this potent force, you'll experience:

  • A balanced flow of energy through the 7 chakras
  • Enhanced vitality and spiritual awareness
  • A deeper connection to your inner self and intuition
  • Improved physical, emotional, and mental wellbeing

Join us on a journey of self-discovery and empowerment, tailored specifically for busy women seeking a deeper connection to their inner selves. 

Meditation for a Calm Heart


  • Inhale Fully ( Count of 4), 
  • Exhale Fully (Count of 4)  
  • Hold Breath Out Of Body (Count of 4) 
  •  Inhale Fully (Count of  4) 
  • Hold Breath Out of Body (count of 4 )
  • Repeat for 11 minutes 
  • Right Hand on Heart, Left hand in Gyan Mudra (thumb and index finger touch) Elbows Rested At The Sides Of Waist


 

Connect with Like-Minded Women


Join Our Free Jenergy Community


Ready to deepen your self-care journey and connect with a supportive community of women? Join our free Facebook Group, Jenergy Community, where you'll discover:


  • Exclusive free meditations and yoga sets
  • Inspiring stories and expert tips
  • A safe space to share, connect, and grow with like-minded women


Join us today and start nurturing your mind, body, and spirit alongside a community that truly understands. 

Explore Meditations

Meditation to Manifest Your Vision

 A perfect meditation when learning to trust yourself.


  • Inhale Fully (Count of 5) 
  • Exhale Fully (Count 5) Hold all the breath out (Count 15) 
  • Bring right arm out horizontally out inline with shoulder , bring fingers into your palm (Like a fist) Thumb sticks upwards 
  • Move your arm inline with your head at heart centre.
  • Bring your left hand horizontal to your shoulder and meet the right hand, wrap your fingers around the fist and bring your left thumb inline with your right thumb ( Like a view finder) 
  • Eyes should be 9/10th closed focused at the thumbs or closed if your eyes strain.
  • Begin the breath pattern above.  


  • We will do it for 3 minutes, however if you would like to revisit this meditation and build your strength to 11 minutes over a longer period of time.



Explore Meditations

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Instant Access to Stress Free Living

You can help yourself to live a life of freedom when you start to shift your mindset. Release old patterns with a toolkit to support your well being and join other women with The Calm Collective free facebook group. 



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