Jenny Yogi meditating with the vibrational frequencies of the tibetan bowl used in her meditations

Kundalini Meditation

Reduce Your Mind Chatter

Benefits of Meditation

Lowered Stress levels
Improved sense of well being
Reduced anxiety levels
Improved cognitive and emotional functioning

Kundalini Meditation

Aimed at harnessing a large reserve of unutilized energy at the base of the spine.

It works by enabling energy movement through the seven chakras - starting from the base chakra a the bottom of the spine - through the different parts of the body - to the crown chakra situated at the top of the head, from where it eventually exists the body

Meditation for a Calm Heart

Inhale Fully ( Count of 4),
Exhale Fully (Count of 4)
Hold Breath Out Of Body (Count of 4)
Inhale Fully (Count of 4)
Hold Breath Out of Body (count of 4 )
Repeat for 11 minutes
Right Hand on Heart, Left hand in Gyan Mudra (thumb and index finger touch) Elbows Rested At The Sides Of Waist

For More Meditations

Meditation to Manifest Your Vision

A perfect meditation when learning to trust yourself.

Inhale Fully (Count of 5)
Exhale Fully (Count 5) Hold all the breath out (Count 15)
Bring right arm out horizontally out inline with shoulder , bring fingers into your palm (Like a fist) Thumb sticks upwards
Move your arm inline with your head at heart centre.
Bring your left hand horizontal to your shoulder and meet the right hand, wrap your fingers around the fist and bring your left thumb inline with your right thumb ( Like a view finder)
Eyes should be 9/10th closed focused at the thumbs or closed if your eyes strain.
Begin the breath pattern above.

We will do it for 3 minutes, however if you would like to revisit this meditation and build your strength to 11 minutes over a longer period of time.

For more meditations

Kundalini Meditation

Reduce Your Mind Chatter

Kundalini Meditation

Meditation to Manifest Your Vision

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