Jenny Yogi meditating with the vibrational frequencies of the tibetan bowl used in her meditations

Kundalini Meditation

Discover the Power of Meditation: Transform Your Life from Within

Unlock a deeper sense of calm, clarity, and confidence with our expert-guided meditation practices. By incorporating meditation into your busy lifestyle, you can:

Significantly reduce stress and anxiety levels
Cultivate a profound sense of wellbeing and happiness
Enhance cognitive function, focus, and mental clarity
Develop emotional resilience and balance

Join our community of like-minded women and start your meditation journey today.

Kundalini Meditation

Discover the transformative power of Kundalini Yoga, an ancient practice designed to awaken the dormant energy at the base of your spine. By harnessing this potent force, you'll experience:

A balanced flow of energy through the 7 chakras
Enhanced vitality and spiritual awareness
A deeper connection to your inner self and intuition
Improved physical, emotional, and mental wellbeing

Join us on a journey of self-discovery and empowerment, tailored specifically for busy women seeking a deeper connection to their inner selves.

Meditation for a Calm Heart

Inhale Fully ( Count of 4),
Exhale Fully (Count of 4)
Hold Breath Out Of Body (Count of 4)
Inhale Fully (Count of 4)
Hold Breath Out of Body (count of 4 )
Repeat for 11 minutes
Right Hand on Heart, Left hand in Gyan Mudra (thumb and index finger touch) Elbows Rested At The Sides Of Waist

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Ready to deepen your self-care journey and connect with a supportive community of women? Join our free Facebook Group, Jenergy Community, where you'll discover:

Exclusive free meditations and yoga sets
Inspiring stories and expert tips
A safe space to share, connect, and grow with like-minded women

Join us today and start nurturing your mind, body, and spirit alongside a community that truly understands.

Explore Meditations

Meditation to Manifest Your Vision

A perfect meditation when learning to trust yourself.

Inhale Fully (Count of 5)
Exhale Fully (Count 5) Hold all the breath out (Count 15)
Bring right arm out horizontally out inline with shoulder , bring fingers into your palm (Like a fist) Thumb sticks upwards
Move your arm inline with your head at heart centre.
Bring your left hand horizontal to your shoulder and meet the right hand, wrap your fingers around the fist and bring your left thumb inline with your right thumb ( Like a view finder)
Eyes should be 9/10th closed focused at the thumbs or closed if your eyes strain.
Begin the breath pattern above.

We will do it for 3 minutes, however if you would like to revisit this meditation and build your strength to 11 minutes over a longer period of time.

Explore Meditations

Kundalini Meditation

Discover the Power of Meditation: Transform Your Life from Within

Kundalini Meditation

Meditation for a Calm Heart

Connect with Like-Minded Women

Join Our Free Jenergy Community

Meditation to Manifest Your Vision

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