Discover the Power of Meditation & Sound Healing
Calm your mind, reduce anxiety, and reconnect with your inner self.
Meditation helps regulate emotions, improve focus, and restore balance—while sound frequencies (like gongs and singing bowls) deepen relaxation and ease you into a meditative state.
Meditation for a Calm Heart
- Inhale Fully ( Count of 4),
- Exhale Fully (Count of 4)
- Hold Breath Out Of Body (Count of 4)
- Inhale Fully (Count of 4)
- Hold Breath Out of Body (count of 4 )
- Repeat for 11 minutes
- Right Hand on Heart, Left hand in Gyan Mudra (thumb and index finger touch) Elbows Rested At The Sides Of Waist
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Meditation to Manifest Your Vision
A perfect meditation when learning to trust yourself.
- Inhale Fully (Count of 5)
- Exhale Fully (Count 5) Hold all the breath out (Count 15)
- Bring right arm out horizontally out inline with shoulder , bring fingers into your palm (Like a fist) Thumb sticks upwards
- Move your arm inline with your head at heart centre.
- Bring your left hand horizontal to your shoulder and meet the right hand, wrap your fingers around the fist and bring your left thumb inline with your right thumb ( Like a view finder)
- Eyes should be 9/10th closed focused at the thumbs or closed if your eyes strain.
- Begin the breath pattern above.
- We will do it for 3 minutes, however if you would like to revisit this meditation and build your strength to 11 minutes over a longer period of time.