Release Old Habits and Cultivate Seeds of Desire for Lasting
Thrive with Jenergy
Discover a Moon Day Yoga Retreat
Release Old Habits and Cultivate Seeds of Desire for Lasting Change
In the fast-paced world of parenting, it's easy to lose sight of our well-being. Juggling work, family, and personal responsibilities often leaves little time for self-care. Unhealthy habits—whether it's poor diet choices, stress-induced behaviours, or simply neglecting our own needs—can creep in, leading to a cycle of exhaustion and disease. But what if you could press pause and reset your life with intention?
Introducing New Day Yoga Retreat, a transformative experience designed for busy parents like you who are ready to release old habits and cultivate new, healthy seeds of desire.
What You Will Receive from the New Day Yoga Retreat
The New Day Yoga Retreat is not just a getaway—it's a deep dive into your own wellness. Here's what you can expect:
Guided Yoga Sessions
Immerse yourself in daily yoga practices tailored to your unique needs as a parent. Whether you're a beginner or seasoned practitioner, our expert instructors will guide you through sequences that focus on releasing tension, building strength, and fostering a deep connection between mind and body.
Mindful Meditation Workshops
Learn the art of mindfulness to quiet the mind and create space for new, positive thoughts. These sessions will teach you how to center yourself amidst the chaos of everyday life, making it easier to stay calm and focused when you return home
Healing Energy Work
Experience the power of energy healing to release deep-seated emotions and stress stored in the body. Our skilled practitioners will help you clear blockages, allowing your energy to flow freely and support your journey of transformation.
Personal Growth Sessions
Through group and individual sessions, you’ll explore your inner world, identify old habits that no longer serve you, and plant new seeds of intention. These sessions are designed to help you align with your deepest desires and create a roadmap for lasting change.
Supportive Community
Connect with other parents who share your journey. The retreat fosters a supportive environment where you can share your experiences, challenges, and victories. You'll leave with new friendships and a network of like-minded individuals who understand the unique challenges of parenting.
Extended Thrive Option
40 Days to Lasting Change
Transformation doesn’t happen overnight. To ensure that the changes you experience at the retreat take root and grow, we offer an
Extended Thrive Option.
This 40-day program is designed to help you integrate the new habits and practices you’ve learned into your daily life, ensuring lasting change.
Daily Virtual Yoga and Meditation Classes
Continue your practice at home with daily virtual sessions that fit into your busy schedule. These classes are designed to keep you connected to your body, mind, and the intentions you set during the retreat.
Weekly Coaching Calls
Stay on track with weekly coaching calls from our team of experts. These sessions will help you navigate any challenges that arise, provide ongoing motivation, and offer personalized guidance as you continue your journey.
Exclusive Access to Online Resources
Gain access to a library of resources, including guided meditations, nutritional plans, and self-care routines, to support your continued growth.
Accountability Partner
Partner up with a fellow retreat participant for mutual support. Having someone who understands your journey can make all the difference in maintaining your new habits and staying focused on your goals.
Why Busy Parents Need This Retreat
As a parent, you are the heartbeat of your family. When you’re thriving, your family thrives too. But to be the best version of yourself, you need to take care of your own well-being first.
The Moon Day Yoga Retreat is your opportunity to step away from the demands of daily life and invest in yourself. It’s a chance to release what no longer serves you, create new intentions, and return home refreshed, rejuvenated, and ready to thrive.
Don’t wait until stress and unhealthy habits take a toll on your health. Join us at the Moon Day Yoga Retreat and start your journey towards a healthier, more intentional life today.
Reserve Your Spot
Spaces are limited, so be sure to secure your spot in this life-changing retreat. For more information or to book your experience, visit our website or contact us directly. Remember, you deserve this time to renew, recharge, and rediscover yourself.
Transform your life with intention. Plant the seeds of desire that will blossom into a thriving future.
First Steps to freedom anxiety free WOrkshop
Take your First Step with Jenergy
Join us to explore ancient practices reimagined for modern chaos, including breathing techniques and acupostures. Led by Jenergy Yoga and Meditation, this workshop introduces the First Steps process, unlocking blissful awareness and inner peace.
Ready to reset your mind and embark on a journey of transformation?
Sign up now for our May workshop!
In our workshop, we invite you to discover the transformative power of stillness and mindfulness. Say goodbye to the incessant chatter of your mind and hello to a newfound sense of peace and calm.
Through a carefully curated toolkit, you'll learn practical breathing techniques, biometric practices, and acu-postures designed to revitalize your mind and embody your entire being.
Prepare to be amazed as we introduce exhilarating new practices, rooted in ancient wisdom yet perfectly tailored for our modern world of chaos and stress. These techniques, often kept secret for centuries, are now within your reach to combat the challenges of daily life.
£60 for a 40 day experience
Information About the Course
This 40 day experience will provide you will the tool kit to go ahead on your own and start living the life that you dream of.
Creating a new level of awareness to activating your energy in a productive way to relieve anxiety in our modern day world.
After the course you are going to feel a real difference to your mind and body behaviour patterns that have been leading your current state of mind.
With the feeling of waking up and not overthinking every little detail that you can’t always control and knowing that it will work out
After this programme has finished you will have a toolkit of techniques you will be able to go back use to support you on your journey.
We will build a new habit can be created in 40 days and that’s what I am offering to you, a new habit that transmutes the feelings of anxiety into another form that will serve you better in life.
This course is for people who have been suffering with anxiety in which ever form they experience it and need some tools to be able to identify the triggers and know the solutions are there for them.
- Are you tired of feeling anxious all the time, is it making you tired?
- Do you constantly feel under threat and worry what might happen ?
- Are you afraid what others think of you and constantly comparing yourself to others?
- Does going out in social places make you feel uncomfortable and make excuses to stay at home?
- Are you feeling having lots of unhelpful thoughts that eventually put you into procrastination and are stopping you from moving on with your life?
- Is this anxiety making you feel physically ill and starting to affect your physical health?
- Are you feeling nauseous and worry you may be ill?
- Have you started using other methods, maybe smoking or drinking to put your anxiety at bay?
- How are you sleeping? Are you getting a full nights sleep?
Imagine your new life where...
- Imagine a world where we didn’t have these worries and symptoms, what might it look like for you?
- Getting that job you want, but were too afraid and anxious to stand up and speak out for
- Feeling happier and without the constant fear of going outside and something going wrong
- Waking up energised after a great nights sleep and ready to face the world
- Feeling healthier and happier and full of energy
- Going out with friends and having a fab time without the worry of what other think of you
- Being happy within your self and focusing on the positive side of life.
This course is interactive with Live Classes and will therefore be running again this year 2024
Interested? Join the 'First Steps to Freedom Workshop ' and begin your journey.
Please join my mailing list so you can be added to the waiting list when it next runs.
