Join us to explore ancient practices reimagined for modern chaos, including breathing techniques and acupostures. Led by Jenergy Yoga and Meditation, this workshop introduces the First Steps process, unlocking blissful awareness and inner peace.
Ready to reset your mind and embark on a journey of transformation?
Sign up now for our May workshop!
In our workshop, we invite you to discover the transformative power of stillness and mindfulness. Say goodbye to the incessant chatter of your mind and hello to a newfound sense of peace and calm.
Through a carefully curated toolkit, you'll learn practical breathing techniques, biometric practices, and acu-postures designed to revitalize your mind and embody your entire being.
Prepare to be amazed as we introduce exhilarating new practices, rooted in ancient wisdom yet perfectly tailored for our modern world of chaos and stress. These techniques, often kept secret for centuries, are now within your reach to combat the challenges of daily life.
This 40 day experience will provide you will the tool kit to go ahead on your own and start living the life that you dream of.
Creating a new level of awareness to activating your energy in a productive way to relieve anxiety in our modern day world.
After the course you are going to feel a real difference to your mind and body behaviour patterns that have been leading your current state of mind.
With the feeling of waking up and not overthinking every little detail that you can’t always control and knowing that it will work out
After this programme has finished you will have a toolkit of techniques you will be able to go back use to support you on your journey.
We will build a new habit can be created in 40 days and that’s what I am offering to you, a new habit that transmutes the feelings of anxiety into another form that will serve you better in life.
This course is for people who have been suffering with anxiety in which ever form they experience it and need some tools to be able to identify the triggers and know the solutions are there for them.
This course is interactive with Live Classes and will therefore be running again this year 2024
Interested? Join the 'First Steps to Freedom Workshop ' and begin your journey.
Please join my mailing list so you can be added to the waiting list when it next runs.