About ME
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Biography
Finding Calm in Chaos
My Journey with Kundalini Yoga
Are you tired of feeling overwhelmed, stressed, and anxious? As a busy woman, you're likely no stranger to juggling multiple responsibilities - family, work, relationships, and more.
The Struggle is Real
We've all been there: feeling like we're drowning in a sea of stress, with no lifeline in sight. But what if you could find a way to calm the storm, to shift your energy and transform your life?
My Story
I discovered Kundalini Yoga, and it changed everything. Through daily practice, I rewired my brain, reduced anxiety, and connected with my body. I felt grounded, confident, and empowered.
The Science Behind the Shift
Kundalini Yoga is a powerful tool for transforming anxiety into confidence. By practising precise exercises and meditations, you can:
- Reduce stress and anxiety
- Boost self-confidence
- Connect with your body and mind
Take the First Step
Join me on this journey, and discover the transformative power of Kundalini Yoga for yourself. Book a session, and let's get started on your path to calm, confidence, and empowerment.
About Jenergy sonic sounds
My Mission
For years, I lived with a quiet heaviness—low mood, anxious thoughts, and the sense that life just felt harder than it needed to be.
I searched for something to help me shift those feelings… not just temporarily, but on a deeper level.
That shift came when I trained as a Kundalini Yoga Instructor. During Shavasana, the final resting pose of our sessions, a gong would play gently in the background. It was in those moments—where the energy settled, and the mind softened—that something magical happened.
I felt myself begin to let go.
But I didn’t have a gong of my own. And I knew, deep down, this was something I needed to explore further.
The Moment It All Changed
Everything clicked into place when I joined a sound healing training weekend with Steph at Pure Sound, through the College of Sound Healing.
By the end of that weekend, I felt completely blissed out—clear, light, and deeply restored. It was like my soul whispered: This is it. This is your path.
In that moment, I knew I wasn’t just meant to experience this for myself… I was meant to share it.
With my yoga students.
With women feeling emotionally stretched.
With anyone needing support to lift their mood and reconnect with a calmer, happier version of themselves.
Why Sound?
Sound healing is profound.
It reaches beyond the mind and speaks to the energy of who we are.
Whether it’s through the voice—our most powerful natural instrument—or the deep resonance of gongs, singing bowls, and sonic frequencies, sound has the ability to:
- Release stress from the body
- Soothe the nervous system
- Elevate your mood
- Restore emotional balance
- Bring you back to your centre
I like to call it a good tune-up for your whole being. It supports you in feeling clear, vibrant, and more aligned with yourself.
Who I Support
I specialise in working with women—especially those aged 50 and above—who may be feeling:
- Emotionally overwhelmed
- Sensitive to stress or change
- Disconnected from their energy and joy
- In need of a deep, nourishing reset
If you’re navigating a new chapter, juggling family, or simply craving a moment of peace—this space is for you.
When faced with complex problems, searching for solutions can be overwhelming. Instead, adopt an innovative mindset that attracts answers by expanding your skills and embracing diverse perspectives.
Guru Singh
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Instant Access to Stress Free Living
You can help yourself to live a life of freedom when you start to shift your mindset. Release old patterns with a toolkit to support your well being and join other women with The Calm Collective free facebook group.