How Kundalini Yoga Helped Me Reclaim My Life
As a busy woman juggling work, family, and expectations, I felt overwhelmed, anxious, and disconnected.
Then I found Kundalini Yoga—and everything shifted.
With daily practice, I calmed my mind, eased anxiety, and reconnected with my body.
I felt grounded, confident, and in control.
Now I help others do the same.
About Jenergy sonic sounds
My Mission
For years, I lived with a quiet heaviness—low mood, anxious thoughts, and the sense that life just felt harder than it needed to be.
I searched for something to help me shift those feelings… not just temporarily, but on a deeper level.
That shift came when I trained as a Kundalini Yoga Instructor. During Shavasana, the final resting pose of our sessions, a gong would play gently in the background. It was in those moments—where the energy settled, and the mind softened—that something magical happened.
I felt myself begin to let go.
But I didn’t have a gong of my own. And I knew, deep down, this was something I needed to explore further.
The Moment It All Changed
Everything clicked into place when I joined a sound healing training weekend with Steph at Pure Sound, through the College of Sound Healing.
By the end of that weekend, I felt completely blissed out—clear, light, and deeply restored. It was like my soul whispered: This is it. This is your path.
In that moment, I knew I wasn’t just meant to experience this for myself… I was meant to share it.
With my yoga students.
With women feeling emotionally stretched.
With anyone needing support to lift their mood and reconnect with a calmer, happier version of themselves.
Why Sound?
Sound healing is profound.
It reaches beyond the mind and speaks to the energy of who we are.
Whether it’s through the voice—our most powerful natural instrument—or the deep resonance of gongs, singing bowls, and sonic frequencies, sound has the ability to:
- Release stress from the body
- Soothe the nervous system
- Elevate your mood
- Restore emotional balance
- Bring you back to your centre
I like to call it a good tune-up for your whole being. It supports you in feeling clear, vibrant, and more aligned with yourself.
Who I Support
I specialise in working with women—especially those aged 50 and above—who may be feeling:
- Emotionally overwhelmed
- Sensitive to stress or change
- Disconnected from their energy and joy
- In need of a deep, nourishing reset
If you’re navigating a new chapter, juggling family, or simply craving a moment of peace—this space is for you.
When faced with complex problems, searching for solutions can be overwhelming. Instead, adopt an innovative mindset that attracts answers by expanding your skills and embracing diverse perspectives.
Guru Singh
