Sat Nam
Reduce your mind chatter with kundalini meditation for stress
You will regain your confidence and shift your anxiety for good with kundalini meditation for stress
Kundalini Yoga
Why Kundalini Yoga?
Kundalini Yoga and Meditation balance mind, body, and spirit in a way that eases tension with yoga for health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. This heritage of yoga is fast, powerful and effective to relieve stress, anxiety and depression. Truly transformational yoga
Congratulations for starting your journey to finding your true authentic self
Kundalini Yoga has been a transformational yoga experience for me, healing my anxiety and constant mind chatter. Raising my level of consciousness shifting my energy to a higher frequency.
This profound science will do the same for you when practised every day, even for a short 15 minutes, yoga for health is your next step to jump start your well being.
You may be wondering what Kundalini yoga is and where it originated?
Kundalini Yoga is known as the yoga of awareness as we explore though a series of prescriptive movements, breath awareness and sound through the power of our own individual voice.
Kundalini Yoga has been practiced by the ancients for thousands of years in the east and know as krya yoga that was only passed down from yogic masters to their students.
Using a series of angles and triangles we move the body to heal the body through the chakra system and release all that no longer serves our well being.
What happens to us when we raise our vibrational frequency?
Raising our consciousness to connect with out higher self and spirit of self realisation that we are much more than our physical body and can connect with our divine being. Learning how to calm the head brain, reducing the outside noise around you and begin to really truly connect fully and embody your heart space and living your life authentically.
In the 1960's it was brought to the West by many yogic teachers that shared these profound teachings from the East.
What can you expect from a class with Jenergy?
I am an experienced instructor and am passionate about yoga and helping others. Offering you a welcoming and supportive environment regardless of experience or ability level. If you are serious about making changes in your habits and looking for transformational yoga in your life, then please consider kundalini meditation for stress.
What is kundalini energy?
Kundalini yoga works with all three parts of our mind body and soul , therefore finding our true authentic self and finding your higher awareness of self. Working with a set number of exercises using the breathwork and mantra we can work through any situation, these are called Kryas.
Kundalini yoga for health is an exciting and proven set of exercises that when practised regularly will help to improve your health.
A little bit about me
I have been fortunate to study with a third generation Master yogi, Guru Singh and well known yogi Brett Larkin my 200 hour Kundalini Teacher Training. Over the Covid panademic I have studied on line and gained this certificate so I can share my love for this profound and inspiring form of yoga. Kundalini transformational yoga is for you if you are looking for self development.
Hear What People Are Saying about Jenergy Yoga
Google Review
Google Review
Google Review
P.Wild
I've recently started my yoga journey I attend jenny yoga class on Fridays and find it thoroughly enjoyable the whole experience, jennys so inspiring truly lovely person very knowledgeable . I also recently joined her in a meditation practice sampuata mudra I found it amazing I'm so looking forward to trying any other events in the future
Google Review
Google Review
Google Review
S. Dean
I can highly recommend Jenny form Jenergy Yoga in Whitchurch. I am new to yoga and was nervous to attend! She made me feel very welcome and relaxed. I attended a deep relaxation session Yoga Nidra. It was a lovely experience and Jenny was excellent.
Facebook Review
Facebook Review
Facebook Review
R.Nairn
Very much in tune with timing on when to call on bringing out aspects of.
Just as Jenny began talking of imagery I was getting immense artworks of great vivid levels, and then climbed to what felt like 3 auras from her use of singing bowls.
Very relaxing and really helps me to find myself and peace within.
Quite emotional too.
Grea
R.Nairn
Very much in tune with timing on when to call on bringing out aspects of.
Just as Jenny began talking of imagery I was getting immense artworks of great vivid levels, and then climbed to what felt like 3 auras from her use of singing bowls.
Very relaxing and really helps me to find myself and peace within.
Quite emotional too.
Great calm.
On another ocassion an annoying ache disappeared by the next day.
Well recommended.
Thank you.
Facebook Review
Facebook Review
Facebook Review
Chris
Top Takeaways
Make time for yourself for calmness and relaxation. Especially the afternoon tea!
Self Love Starter Kit
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Inside, you'll find a treasure trove of guided meditations, Kundalini yoga practices, empowering exercises, and expert tips to help you nurture your well-being.
