Sat Nam
Unlock Your Inner Calm: Regain Confidence & Shift Anxiety
Break free from stress & discover calm with Kundalini meditation.
Discover the Power of Kundalini Yoga
Transform Your Mind, Body & Spirit
Break free from stress, anxiety & depression with Kundalini Yoga & Meditation. This holistic practice balances mind, body & spirit, easing tension & promoting mindfulness.
Start Your Journey to Holistic Well-being
Kundalini Yoga has been a tansformational yoga experience for me, healing my anxiety and constant mind chatter. Raising my level of consciousness shifting my energy to a higher frequency.
Discover the transformative power of Kundalini Yoga, a holistic practice that has helped me heal anxiety, quiet the mind, and elevate my consciousness. By incorporating just 15 minutes of practice into your daily routine, you'll experience profound shifts in energy, frequency, and overall well-being. Take the first step towards a healthier, happier you with yoga for health
Unlock Your True Potential with Kundalini Yoga
Discover the ancient practice of Kundalini Yoga, a holistic approach to physical, emotional, and spiritual well-being. This transformative practice combines prescriptive movements, breath awareness, and sound to awaken your inner awareness and connect with your higher self.
Raise Your Vibrational Frequency
By practising Kundalini Yoga, you'll experience a profound shift in your consciousness, calming the mind, and embodying your heart space. This ancient practice, rooted in the traditions of Krya Yoga, offers a powerful tool for:
- Reducing stress and anxiety
- Increasing self-awareness and self-acceptance
- Enhancing emotional resilience and well-being
- Connecting with your divine being
What to Expect from a Class with Jenergy
Join me, a qualified and experienced instructor, for a welcoming and supportive Kundalini Yoga experience. Whether you're a beginner or seasoned practitioner, I invite you to explore the transformative power of Kundalini Yoga and meditation for stress relief.
What is kundalini energy?
Discover Kundalini Yoga's transformative power, harmonizing mind, body, and soul. Combining breathwork, mantra, and Kryas, you'll unlock your true self.
Transform Your Health
Regular practice improves overall health, reducing stress and anxiety, boosting well-being.
Sharing the Transformative Power of Kundalini Yoga
About Me
Discover the transformative power of Kundalini Yoga, igniting self-awareness, empowerment, and spiritual growth. As a certified 200-hour Kundalini Yoga teacher, I'm passionate about sharing this life-changing practice with you.
Hear What People Are Saying about Jenergy Yoga
Google Review
Google Review
Google Review
P.Wild
I've recently started my yoga journey I attend jenny yoga class on Fridays and find it thoroughly enjoyable the whole experience, jennys so inspiring truly lovely person very knowledgeable . I also recently joined her in a meditation practice sampuata mudra I found it amazing I'm so looking forward to trying any other events in the future
Google Review
Google Review
Google Review
S. Dean
I can highly recommend Jenny form Jenergy Yoga in Whitchurch. I am new to yoga and was nervous to attend! She made me feel very welcome and relaxed. I attended a deep relaxation session Yoga Nidra. It was a lovely experience and Jenny was excellent.
Facebook Review
Facebook Review
Facebook Review
R.Nairn
Very much in tune with timing on when to call on bringing out aspects of.
Just as Jenny began talking of imagery I was getting immense artworks of great vivid levels, and then climbed to what felt like 3 auras from her use of singing bowls.
Very relaxing and really helps me to find myself and peace within.
Quite emotional too.
Grea
R.Nairn
Very much in tune with timing on when to call on bringing out aspects of.
Just as Jenny began talking of imagery I was getting immense artworks of great vivid levels, and then climbed to what felt like 3 auras from her use of singing bowls.
Very relaxing and really helps me to find myself and peace within.
Quite emotional too.
Great calm.
On another ocassion an annoying ache disappeared by the next day.
Well recommended.
Thank you.
Facebook Review
Facebook Review
Facebook Review
Chris
Top Takeaways
Make time for yourself for calmness and relaxation. Especially the afternoon tea!
Give the Gift of Wellbeing
Gift Vouchers Available
Treat your loved ones to a journey of relaxation and self-discovery with our Gift Vouchers. Redeemable against any of our classes, events, private groups, or 1-1 sessions, this thoughtful gift encourages mindfulness, stress relief, and holistic wellbeing - the perfect way to welcome a healthy and happy 2025.
Find Inner Peace and Balance
Find Serenity in a Busy World: Yoga for Stress Relief
Reclaim your calm and rediscover balance in our specially designed Yoga for Stress Relief classes. Tailored to support busy women like you, these nurturing sessions combine gentle yoga poses, soothing breathing techniques, and expert-led relaxation methods to melt away physical and mental tension, promoting deep tranquillity and wellbeing.
Nurture Your Thyroid Health with Our Holistic Yoga Programme
Discover a powerful approach to thyroid wellness, combining the ancient wisdom of yoga with modern understanding of holistic health. Our specially designed programme covers:
- Liver, kidney, and adrenal detoxification
- Digestive cleanse and renewal
- Immune system boosting
- Nervous system reset and balance
By targeting these key areas, our yoga for thyroid health programme supports optimal hormonal balance, energy, and overall wellbeing – empowering busy women like you to thrive
Awaken to Your Inner Wisdom: Spiritual Yoga for Busy Women
Embark on a transformative journey of self-discovery and spiritual growth with our expertly guided Yoga programme. Designed to connect you with your higher self, calm your inner mind, and unlock your full potential, our classes will empower you to:
- Tap into your intuition and inner guidance
- Explore the spiritual realm and its infinite possibilities
- Cultivate a deeper sense of purpose and meaning
- Navigate life's challenges with clarity and confidence
Join us on this sacred journey and discover the profound wisdom that lies within you.
Empowering Seniors: Gentle Yoga for Healthy Ageing
Stay active, mobile, and mentally sharp with our Yoga for Seniors classes, specifically designed for older adults. Our expert instructors will guide you through a series of gentle, modified poses to:
- Improve balance and prevent falls
- Maintain mobility and flexibility
- Enhance mental clarity and focus
- Boost energy levels and overall wellbeing
Join our supportive community and discover the many benefits of yoga for healthy ageing.
Find Your Flow: Online Yoga Classes for Busy Women
Transform your wellbeing from the comfort of your own home with our expert-led Online Yoga Classes. Perfect for busy women with hectic schedules, our virtual studio offers:
- A library of pre-recorded classes to practice at your own pace
- Live streaming sessions with experienced instructors for real-time guidance
- Flexibility to practice whenever, wherever suits you
Join our supportive online community and discover the many benefits of yoga for body, mind, and spirit.
3 Day Breath Challenge
Transform Your Energy
Feeling overwhelmed? This free 3-day breath challenge helps you reset with simple techniques to calm your nervous system and ease anxiety.
Daily Guided Videos: Step-by-step instructions to perfect your breathwork.
I’m passionate about teaching breathwork because it works!
Download now & start today!
Self Love Starter Kit
Discover Your Path to Self-Love and Inner Peace!
Ready to embark on a journey of self-discovery and empowerment? Say hello to our FREE Self-Love Starter Kit! 🎁
Inside, you'll find a treasure trove of guided meditations, Kundalini yoga practices, empowering exercises, and expert tips to help you nurture your well-being.
