Welcome
I'm Jenny and guide individuals and groups through an experience process
sound healing, breathwork, and Yoga to support mental, emotional, and energetic well-being.
sound healing, breathwork, and Yoga to support mental, emotional, and energetic well-being.
Discover the transformative power of Kundalini Yoga, Meditation, and gong-infused sound baths—each a powerful tool on its own for reducing stress, anxiety, and depression. Whether experienced separately or combined, these holistic practices work together to restore balance to your mind, body, and spirit.
Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony. This is achieved through the use of specific vibrational sound frequencies which can be created by the voice (chanting, singing or toning), Tibetan bowls, gongs or tuning forks, for example. The application of these sound frequencie
Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony. This is achieved through the use of specific vibrational sound frequencies which can be created by the voice (chanting, singing or toning), Tibetan bowls, gongs or tuning forks, for example. The application of these sound frequencies along with the intention of healing, creates a space in which the health and wellbeing of a person can be supported.
Sound in any form is essentially a source of energy and we know that the Universe and everything within it is energy or vibrating matter. Every organism, object and every part of the human body is made up of vibrating particles, which vibrate at their own unique frequency. The frequency at which something most naturally vibrates is call
Sound in any form is essentially a source of energy and we know that the Universe and everything within it is energy or vibrating matter. Every organism, object and every part of the human body is made up of vibrating particles, which vibrate at their own unique frequency. The frequency at which something most naturally vibrates is called resonance. All the cells in our body are sound resonators so cells share resonance to form an organ, and every organ will respond as a group to particular sound vibrations just like all the different instruments which make up a beautiful sounding orchestra.
When we are experiencing dis-ease its like our bodies are “out of tune”. The good news is that the human body is made up of over 70% water, which makes it an excellent conductor of sound. Furthermore, it’s not only the physical body and it’s various systems that are affected by sound – emotional, mental and the spiritual states of consci
When we are experiencing dis-ease its like our bodies are “out of tune”. The good news is that the human body is made up of over 70% water, which makes it an excellent conductor of sound. Furthermore, it’s not only the physical body and it’s various systems that are affected by sound – emotional, mental and the spiritual states of consciousness can all be supported, strengthened and balanced through sound and resonance too.
Kundalini Yoga has been a truly transformational experience for me—healing my anxiety, quieting my busy mind, and raising my energy to a higher frequency.
The best part? It’s accessible to everyone.
By dedicating just 15 minutes a day to this holistic practice, you can begin to experience profound shifts in your energy, mental clarity, and overall well-being. Kundalini Yoga helps heal anxiety, elevate consciousness, and bring balance to your life—no matter your experience level.
Start your journey today and discover how simple daily yoga can lead to a healthier, happier you.
Reset with my free 3-day breathwork series—simple, calming techniques to ease anxiety and soothe your nervous system.
Daily guided videos with easy steps to help you breathe better and feel calmer fast.
I’m passionate about breathwork because it works. Download now and start your calm today!
My yoga classes and 1:1 bespoke coaching are designed to meet you exactly where you are—helping you move from anxiety, fatigue, and emotional overwhelm into a space of calm, clarity, and balance. Whether you're struggling with sleepless nights, mood swings, or just feeling disconnected, each session offers simple, effective tools to supp
My yoga classes and 1:1 bespoke coaching are designed to meet you exactly where you are—helping you move from anxiety, fatigue, and emotional overwhelm into a space of calm, clarity, and balance. Whether you're struggling with sleepless nights, mood swings, or just feeling disconnected, each session offers simple, effective tools to support your body, soothe your nervous system, and restore your inner strength. You don’t have to go through this alone—together, we create space for healing, self-discovery, and ease.
Sound healing offers more than relaxation—it’s a deeply restorative and therapeutic experience, especially when guided by a qualified and experienced practitioner. As a holistic sound therapist, I offer bespoke 1:1 sessions that are completely tailored to your individual needs and intentions. Whether you're navigating anxiety, emotional
Sound healing offers more than relaxation—it’s a deeply restorative and therapeutic experience, especially when guided by a qualified and experienced practitioner. As a holistic sound therapist, I offer bespoke 1:1 sessions that are completely tailored to your individual needs and intentions. Whether you're navigating anxiety, emotional burnout, sleep issues, or simply feeling disconnected, these sessions are designed to meet you exactly where you are.
Sound healing offers more than relaxation—it’s a powerful, restorative tool for people feeling anxious, emotionally drained, or constantly ‘on.’ The vibrational frequencies of instruments like gongs, tibetan bowls, and chimes help quiet the mind, regulate the nervous system, and restore energetic balance. If you're struggling with sleep
Sound healing offers more than relaxation—it’s a powerful, restorative tool for people feeling anxious, emotionally drained, or constantly ‘on.’ The vibrational frequencies of instruments like gongs, tibetan bowls, and chimes help quiet the mind, regulate the nervous system, and restore energetic balance. If you're struggling with sleep, mood swings, or simply feeling disconnected and low, sound healing invites your body into a deep state of rest and renewal—where true healing begins.
Restore Calm. Reignite Focus. Empower Your Team.
Stress, anxiety, and burnout are rising—in corporate spaces, classrooms, and everyday life.
As a qualified sound therapist, I offer bespoke sound healing sessions tailored for professionals, teachers, and pupils—supporting emotional balance, deep relaxation, and nervous system reset.
Using
Restore Calm. Reignite Focus. Empower Your Team.
Stress, anxiety, and burnout are rising—in corporate spaces, classrooms, and everyday life.
As a qualified sound therapist, I offer bespoke sound healing sessions tailored for professionals, teachers, and pupils—supporting emotional balance, deep relaxation, and nervous system reset.
Using therapeutic tools like gongs and crystal bowls, sessions help reduce overwhelm, improve focus, and restore calm—creating happier, more connected teams and empowered individuals ready to thrive.
I’ve been attending this classes now for around 8 weeks. The classes are fanatic and offer the perfect balance of exercise and relaxation. After leaving the lesson I feel like I have stretched and relaxed each and every muscle. I feel stronger and more tranquil. Thoroughly enjoy Jenny’s classes and would recommended them to all ages and abilities.
Ready to ignite transformative change in your life?
I invite you to book a complimentary Discovery Call with me.
Together, we'll explore a bespoke Kundalini Yoga programme tailored to your unique needs, empowering you to achieve profound physical, emotional, and spiritual growth.