Welcome
My Name Is Jenny And I can help you Unlock Your Inner Calm:feel confident
I help women reduce anxiety, relieve stress, and find balance through 1:1 sound healing, breathwork, yoga nidra
Start Your Journey with Jenergy Yoga & Well Being
Transform Your Mind, Body & Spirit
Discover how to break free from stress, anxiety & depression with Kundalini Yoga & Meditation. This holistic practice includes sound healing helping to support balance your mind, body & spirit, easing tension & promoting mindfulness.
Journey Through Our Yoga Practice Gallery
About Jenergy sonic sounds and holistic sound therapy
What is Sound Therapy?
What is Sound Therapy?
What is Sound Therapy?
Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony. This is achieved through the use of specific vibrational sound frequencies which can be created by the voice (chanting, singing or toning), Tibetan bowls, gongs or tuning forks, for example. The application of these sound frequencie
Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony. This is achieved through the use of specific vibrational sound frequencies which can be created by the voice (chanting, singing or toning), Tibetan bowls, gongs or tuning forks, for example. The application of these sound frequencies along with the intention of healing, creates a space in which the health and wellbeing of a person can be supported.
How does it work?
What is Sound Therapy?
What is Sound Therapy?
Sound in any form is essentially a source of energy and we know that the Universe and everything within it is energy or vibrating matter. Every organism, object and every part of the human body is made up of vibrating particles, which vibrate at their own unique frequency. The frequency at which something most naturally vibrates is call
Sound in any form is essentially a source of energy and we know that the Universe and everything within it is energy or vibrating matter. Every organism, object and every part of the human body is made up of vibrating particles, which vibrate at their own unique frequency. The frequency at which something most naturally vibrates is called resonance. All the cells in our body are sound resonators so cells share resonance to form an organ, and every organ will respond as a group to particular sound vibrations just like all the different instruments which make up a beautiful sounding orchestra.
How does it help me?
What is Sound Therapy?
How does it help me?
When we are experiencing dis-ease its like our bodies are “out of tune”. The good news is that the human body is made up of over 70% water, which makes it an excellent conductor of sound. Furthermore, it’s not only the physical body and it’s various systems that are affected by sound – emotional, mental and the spiritual states of consci
When we are experiencing dis-ease its like our bodies are “out of tune”. The good news is that the human body is made up of over 70% water, which makes it an excellent conductor of sound. Furthermore, it’s not only the physical body and it’s various systems that are affected by sound – emotional, mental and the spiritual states of consciousness can all be supported, strengthened and balanced through sound and resonance too.
Start Your Journey to Holistic Well-being
Kundalini Yoga has been a tansformational yoga experience for me, healing my anxiety and constant mind chatter. Raising my level of consciousness shifting my energy to a higher frequency.
Discover the transformative power of Kundalini Yoga, a holistic practice that has helped me heal anxiety, quiet the mind, and elevate my consciousness. By incorporating just 15 minutes of practice into your daily routine, you'll experience profound shifts in energy, frequency, and overall well-being. Take the first step towards a healthier, happier you with yoga for health
Unlock Your True Potential with Kundalini Yoga
Discover the ancient practice of Kundalini Yoga, a holistic approach to physical, emotional, and spiritual well-being. This transformative practice combines prescriptive movements, breath awareness, and sound to awaken your inner awareness and connect with your higher self.
Raise Your Vibrational Frequency
By practising Kundalini Yoga, you'll experience a profound shift in your consciousness, calming the mind, and embodying your heart space. This ancient practice, rooted in the traditions of Krya Yoga, offers a powerful tool for:
- Reducing stress and anxiety
- Increasing self-awareness and self-acceptance
- Enhancing emotional resilience and well-being
- Connecting with your divine being
What to Expect from a Class with Jenergy
Join me, a qualified and experienced instructor, for a welcoming and supportive Kundalini Yoga experience. Whether you're a beginner or seasoned practitioner, I invite you to explore the transformative power of Kundalini Yoga and meditation for stress relief.
What is kundalini energy?
Discover Kundalini Yoga's transformative power, harmonizing mind, body, and soul. Combining breathwork, mantra, and Kryas, you'll unlock your true self.
Transform Your Health
Regular practice improves overall health, reducing stress and anxiety, boosting well-being.
Sharing the Transformative Power of Kundalini Yoga
About Me
Discover the transformative power of Kundalini Yoga, igniting self-awareness, empowerment, and spiritual growth. As a certified 200-hour Kundalini Yoga teacher, I'm passionate about sharing this life-changing practice with you.
Hear What People Are Saying about Jenergy Yoga
Google Review
P.Wild
I've recently started my yoga journey I attend jenny yoga class on Fridays and find it thoroughly enjoyable the whole experience, jennys so inspiring truly lovely person very knowledgeable . I also recently joined her in a meditation practice sampuata mudra I found it amazing I'm so looking forward to trying any other events in the future
Google Review
S. Dean
I can highly recommend Jenny form Jenergy Yoga in Whitchurch. I am new to yoga and was nervous to attend! She made me feel very welcome and relaxed. I attended a deep relaxation session Yoga Nidra. It was a lovely experience and Jenny was excellent.
Facebook Review
Facebook Review
Facebook Review
I’m in my early 50’s and wanted to try and prize myself out of my comfort zone so I decided to try Jenny’s Kundalini yoga beginners class and have really enjoyed it. I’ve always suffered with lower back pain and more recently shoulder tension and have found the yoga stretches to be massively beneficial. I always leave feeling so much bet
I’m in my early 50’s and wanted to try and prize myself out of my comfort zone so I decided to try Jenny’s Kundalini yoga beginners class and have really enjoyed it. I’ve always suffered with lower back pain and more recently shoulder tension and have found the yoga stretches to be massively beneficial. I always leave feeling so much better than when I arrive in both body and mind. The meditation part at the end has been surprisingly enjoyable and I have since also attended a one hour deep relaxation session which was a great experience with clear mental health benefits. Jenny is very welcoming and instils a lovely calm to her classes. She always gives you an alternative option if the stretch is difficult and happily pauses if you need to ask a question. I will certainly be continuing my yoga journey with Jenny’s classes and I’m more than happy with my decision to try something new and different.
Facebook Review
Facebook Review
Facebook Review
A.Noss
I’ve been attending this classes now for around 8 weeks. The classes are fanatic and offer the perfect balance of exercise and relaxation. After leaving the lesson I feel like I have stretched and relaxed each and every muscle. I feel stronger and more tranquil. Thoroughly enjoy Jenny’s classes and would recommended them to all ages and abilities.
Give the Gift of Wellbeing
Gift Vouchers Available
Treat your loved ones to a journey of relaxation and self-discovery with our Gift Vouchers. Redeemable against any of our classes, events, private groups, or 1-1 sessions, this thoughtful gift encourages mindfulness, stress relief, and holistic wellbeing - the perfect way to welcome a healthy and happy 2025.
Find Inner Peace and Balance
Find Serenity in a Busy World: Yoga for Stress Relief
Reclaim your calm and rediscover balance in our specially designed Yoga for Stress Relief classes. Tailored to support busy women like you, these nurturing sessions combine gentle yoga poses, soothing breathing techniques, and expert-led relaxation methods to melt away physical and mental tension, promoting deep tranquillity and wellbeing.
Nurture Your Thyroid Health with Our Holistic Yoga Programme
Discover a powerful approach to thyroid wellness, combining the ancient wisdom of yoga with modern understanding of holistic health. Our specially designed programme covers:
- Liver, kidney, and adrenal detoxification
- Digestive cleanse and renewal
- Immune system boosting
- Nervous system reset and balance
By targeting these key areas, our yoga for thyroid health programme supports optimal hormonal balance, energy, and overall wellbeing – empowering busy women like you to thrive
Awaken to Your Inner Wisdom: Spiritual Yoga for Busy Women
Embark on a transformative journey of self-discovery and spiritual growth with our expertly guided Yoga programme. Designed to connect you with your higher self, calm your inner mind, and unlock your full potential, our classes will empower you to:
- Tap into your intuition and inner guidance
- Explore the spiritual realm and its infinite possibilities
- Cultivate a deeper sense of purpose and meaning
- Navigate life's challenges with clarity and confidence
Join us on this sacred journey and discover the profound wisdom that lies within you.
Empowering Seniors: Gentle Yoga for Healthy Ageing
Stay active, mobile, and mentally sharp with our Yoga for Seniors classes, specifically designed for older adults. Our expert instructors will guide you through a series of gentle, modified poses to:
- Improve balance and prevent falls
- Maintain mobility and flexibility
- Enhance mental clarity and focus
- Boost energy levels and overall wellbeing
Join our supportive community and discover the many benefits of yoga for healthy ageing.
Find Your Flow: Online Yoga Classes for Busy Women
Transform your wellbeing from the comfort of your own home with our expert-led Online Yoga Classes. Perfect for busy women with hectic schedules, our virtual studio offers:
- A library of pre-recorded classes to practice at your own pace
- Live streaming sessions with experienced instructors for real-time guidance
- Flexibility to practice whenever, wherever suits you
Join our supportive online community and discover the many benefits of yoga for body, mind, and spirit.
3 Day Breath Challenge
Transform Your Energy
Feeling overwhelmed? This free 3-day breath challenge helps you reset with simple techniques to calm your nervous system and ease anxiety.
Daily Guided Videos: Step-by-step instructions to perfect your breathwork.
I’m passionate about teaching breathwork because it works!
Download now & start today!
New 1-1 Sound Healing Treatments
I have space for 5 women on the 29thApril at Smooth Beauty Studio for deeply restorative 1:1 sound healing sessions—created just for you.
This is your moment to pause.
To breathe.
To come back to yourself.
If you’ve been feeling a little off, overwhelmed, or simply tired of always putting others first—this is a gentle invitation to choose you for once.
I’d love to hold space for you—to rest, reset, and feel more balanced before the Easter break.