Welcome
I'm Jenny and help individuals to reconnect back to their inner wisdom
Supporting your journey and getting your life back!
- Releasing old habits
- Feeling Happier
- Gaining Clarity
- Feeling Energised
Start Your Journey with Jenergy Yoga & Well Being
Transform Your Mind, Body & Spirit
Discover the transformative power of Kundalini Yoga, Meditation, and gong-infused sound baths—each a powerful tool on its own for reducing stress, anxiety, and depression. Whether experienced separately or combined, these holistic practices work together to restore balance to your mind, body, and spirit.
About Jenergy sonic sounds and holistic sound therapy
What is Sound Therapy?
What is Sound Therapy?
What is Sound Therapy?
Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony. This is achieved through the use of specific vibrational sound frequencies which can be created by the voice (chanting, singing or toning), Tibetan bowls, gongs or tuning forks, for example. The application of these sound frequencie
Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony. This is achieved through the use of specific vibrational sound frequencies which can be created by the voice (chanting, singing or toning), Tibetan bowls, gongs or tuning forks, for example. The application of these sound frequencies along with the intention of healing, creates a space in which the health and wellbeing of a person can be supported.
How does it work?
What is Sound Therapy?
What is Sound Therapy?
Sound in any form is essentially a source of energy and we know that the Universe and everything within it is energy or vibrating matter. Every organism, object and every part of the human body is made up of vibrating particles, which vibrate at their own unique frequency. The frequency at which something most naturally vibrates is call
Sound in any form is essentially a source of energy and we know that the Universe and everything within it is energy or vibrating matter. Every organism, object and every part of the human body is made up of vibrating particles, which vibrate at their own unique frequency. The frequency at which something most naturally vibrates is called resonance. All the cells in our body are sound resonators so cells share resonance to form an organ, and every organ will respond as a group to particular sound vibrations just like all the different instruments which make up a beautiful sounding orchestra.
How does it help me?
What is Sound Therapy?
How does it help me?
When we are experiencing dis-ease its like our bodies are “out of tune”. The good news is that the human body is made up of over 70% water, which makes it an excellent conductor of sound. Furthermore, it’s not only the physical body and it’s various systems that are affected by sound – emotional, mental and the spiritual states of consci
When we are experiencing dis-ease its like our bodies are “out of tune”. The good news is that the human body is made up of over 70% water, which makes it an excellent conductor of sound. Furthermore, it’s not only the physical body and it’s various systems that are affected by sound – emotional, mental and the spiritual states of consciousness can all be supported, strengthened and balanced through sound and resonance too.
About me and my spiritual journey
As a busy woman juggling work, family, and expectations, I felt overwhelmed, anxious, and disconnected.
Then I found Kundalini Yoga—and everything shifted.
With daily practice, I calmed my mind, eased anxiety, and reconnected with my body. I felt grounded, confident, and in control.
Now I help other women do the same.
Feeling overwhelmed? This is your sign to reset your body
Reset with my free 3-day breathwork series—simple, calming techniques to ease anxiety and soothe your nervous system.
Daily guided videos with easy steps to help you breathe better and feel calmer fast.
I’m passionate about breathwork because it works. Download now and start your calm today!
Discover your wellness
1:1 Kundalini Yoga Coaching & Classes
1:1 Kundalini Yoga Coaching & Classes
1:1 Kundalini Yoga Coaching & Classes
My yoga classes and 1:1 bespoke coaching are designed to meet you exactly where you are—helping you move from anxiety, fatigue, and emotional overwhelm into a space of calm, clarity, and balance. Whether you're struggling with sleepless nights, mood swings, or just feeling disconnected, each session offers simple, effective tools to supp
My yoga classes and 1:1 bespoke coaching are designed to meet you exactly where you are—helping you move from anxiety, fatigue, and emotional overwhelm into a space of calm, clarity, and balance. Whether you're struggling with sleepless nights, mood swings, or just feeling disconnected, each session offers simple, effective tools to support your body, soothe your nervous system, and restore your inner strength. You don’t have to go through this alone—together, we create space for healing, self-discovery, and ease.
1:1 Holistic Sound Therapy
1:1 Kundalini Yoga Coaching & Classes
1:1 Kundalini Yoga Coaching & Classes
Sound healing offers more than relaxation—it’s a deeply restorative and therapeutic experience, especially when guided by a qualified and experienced practitioner. As a holistic sound therapist, I offer bespoke 1:1 sessions that are completely tailored to your individual needs and intentions. Whether you're navigating anxiety, emotional
Sound healing offers more than relaxation—it’s a deeply restorative and therapeutic experience, especially when guided by a qualified and experienced practitioner. As a holistic sound therapist, I offer bespoke 1:1 sessions that are completely tailored to your individual needs and intentions. Whether you're navigating anxiety, emotional burnout, sleep issues, or simply feeling disconnected, these sessions are designed to meet you exactly where you are.
Group Events Sound Baths
1:1 Kundalini Yoga Coaching & Classes
Corporate & Private Events
Sound healing offers more than relaxation—it’s a powerful, restorative tool for people feeling anxious, emotionally drained, or constantly ‘on.’ The vibrational frequencies of instruments like gongs, tibetan bowls, and chimes help quiet the mind, regulate the nervous system, and restore energetic balance. If you're struggling with sleep
Sound healing offers more than relaxation—it’s a powerful, restorative tool for people feeling anxious, emotionally drained, or constantly ‘on.’ The vibrational frequencies of instruments like gongs, tibetan bowls, and chimes help quiet the mind, regulate the nervous system, and restore energetic balance. If you're struggling with sleep, mood swings, or simply feeling disconnected and low, sound healing invites your body into a deep state of rest and renewal—where true healing begins.
Corporate & Private Events
1:1 Kundalini Yoga Coaching & Classes
Corporate & Private Events
Restore Calm. Reignite Focus. Empower Your Team.
Stress, anxiety, and burnout are rising—in corporate spaces, classrooms, and everyday life.
As a qualified sound therapist, I offer bespoke sound healing sessions tailored for professionals, teachers, and pupils—supporting emotional balance, deep relaxation, and nervous system reset.
Using
Restore Calm. Reignite Focus. Empower Your Team.
Stress, anxiety, and burnout are rising—in corporate spaces, classrooms, and everyday life.
As a qualified sound therapist, I offer bespoke sound healing sessions tailored for professionals, teachers, and pupils—supporting emotional balance, deep relaxation, and nervous system reset.
Using therapeutic tools like gongs and crystal bowls, sessions help reduce overwhelm, improve focus, and restore calm—creating happier, more connected teams and empowered individuals ready to thrive.
Amber Noss I’ve been attending this classes now for around 8 weeks. The classes are fanatic and offer the perfect balance of exercise and relaxation. After leaving the lesson I feel like I have stretched and relaxed each and every muscle. I feel stronger and more tranquil. Thoroughly enjoy Jenny’s
Google Review
How to experience your well being journey
Book A Discovery Call
Book A Discovery Call
Book A Discovery Call
Choose a date and time that suits you on my calendar and you will be notified with a confirmation message.
Confirm your Booking
Book A Discovery Call
Book A Discovery Call
We will arrange either a group or 1:1 booking date for your healing experience.
Completing a short consultation form.
Value Exchange
Book A Discovery Call
Value Exchange
Payment link details will be delivered to your inbox
Confirmation
Book A Discovery Call
Value Exchange
Confirmation of your booking will arrive to your inbox
Clear and transparent value
1:1 Offerings
Face to Face Gong Sound Healing
80
Laying on treatment bed at our Studio .
Intension set and ready to receive a bespoke package of 90 minutes (including consultation time)
Lay back and experience time for yourself to unwind physically, emotionally and mentally into sates of deep relaxation you maybe haven't reached yet?
Remote - Online Gong Sound Healing
80
From the Comfort of your own home
Intension set and ready to receive a bespoke package of 90 minutes (including consultation time)
From the comfort of your own home.
Lay back and experience time for yourself to unwind physically, emotionally and mentally into sates of deep relaxation you maybe haven't reached yet?
Face to Face Bespoke Transformational Yoga
48
Enjoy a bespoke package designed just for you to help support your goals and start living the life you want.
Focus and join me either face to face or online with support and guidance.
12 x 60 minute tuition over a 12 Week Programme to keep you on track and create new healthy patterns that your future self will thank you for. Be the change you are looking for, it's within you.
Groups & Corporate offerings
Couples Gong Sound Bath
149
You lie (fully clothed) on a yoga mat, close your eyes and relax while you are bathed in powerful sound waves created from gongs, singing bowls and grounding instruments.
This is followed by a period of silence known as "the Shunyata" in which the body is allowed space to absorb the energy.
Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony.
Duration 1hr 30 min
Get in touch to arrange a session
Schools & Private Groups
100-500
A beautiful bespoke offering for private groups for women, men and mixed groups.
Offering charity group bookings and fund raising events.
Sound healing helps stressed, overwhelm-prone educators release tension, ease overwhelm, and reset their nervous systems — empowering them to return rested, restored, and ready to make a profound difference in their classrooms.
Whatever your intensions, please contact me and lets create an experience that will be memorable.
Corporate Groups
300-1000
Health and Well -Being - An important Pillar in meeting the objectives for your ESG plan.
Reducing your sickness ratio within your workforce will be cost saving in the long term.
I offer full day corporate well being days to suit you aims and objectives.
Of if you prefer two half days to account for shift patterns and availability of co workers work loads.
I also offer remote zoom sessions for desk yoga and energising breathwork to keep employees focused and energised after the lunchtime lull
Teachers, It’s Time to Hit Reset with Sound Healing
Why Sound Healing?
9 Simple Practices to Support Your Healing Journey
The Real Cost of Teaching Without Rest
Teachers carry the weight of the world — tiny humans, older adolescent humans, paperwork, meltdowns, and stress.
Sound healing offers a way to release overwhelm and ease stress at a deep, cellular level.
It’s like a reset button for your nervous system — a chance for you to rest, recharge, and let go of what’s not yours.
The Real Cost of Teaching Without Rest
9 Simple Practices to Support Your Healing Journey
The Real Cost of Teaching Without Rest
Burnout, overwhelm, high blood pressure, physical tension — all are signals you’re close to your limit.
Ignoring these symptoms leaves you feeling drained and discouraged.
Sound healing helps ease overwhelm, balance emotions, and enable a deep reset — turning stress into renewal.
Awareness is the first step toward recovery.
If you recog
Burnout, overwhelm, high blood pressure, physical tension — all are signals you’re close to your limit.
Ignoring these symptoms leaves you feeling drained and discouraged.
Sound healing helps ease overwhelm, balance emotions, and enable a deep reset — turning stress into renewal.
Awareness is the first step toward recovery.
If you recognize these symptoms in yourself, it’s a clear sign that it’s time to take practical steps—like setting healthy boundaries—to improve your well-being and reduce stress.
9 Simple Practices to Support Your Healing Journey
9 Simple Practices to Support Your Healing Journey
9 Simple Practices to Support Your Healing Journey
Breathe deep — let stress ease
Turn down the “noise” — listen to calm
Progressive muscle relaxation
Take a 10-minute sound break
Join a gong bath or healing circle
Create a mini sanctuary with restful playlists
Use a singing bowl or a tuning fork for relaxation
Repeat affirmations alongside healing vibrations
Celebrate your ability to let go and reset
Transformational Steps To Success
Take your First Step with Jenergy
Transform Your Life in 40 Days :Relief from Anxiety through Yoga & Sound Healing
Transform Your Life in 40 Days :Relief from Anxiety through Yoga & Sound Healing
Join Jenergy Yoga & Meditation to explore ancient techniques—breathwork, acu-postures, and mindfulness—reimagined for modern stress. Discover the First Steps process and unlock lasting calm in a chaotic world.
After completing the course, you'll gain:
- A toolkit for managing stress and mental chatter
- Deepened self-awareness and inner stilln
Join Jenergy Yoga & Meditation to explore ancient techniques—breathwork, acu-postures, and mindfulness—reimagined for modern stress. Discover the First Steps process and unlock lasting calm in a chaotic world.
After completing the course, you'll gain:
- A toolkit for managing stress and mental chatter
- Deepened self-awareness and inner stillness
- Revitalized energy through practical, embodied practices
- Lasting techniques to navigate daily life with clarity and calm
Transform Your Life in 40 Days :Relief from Anxiety through Yoga & Sound Healing
Transform Your Life in 40 Days :Relief from Anxiety through Yoga & Sound Healing
Transform Your Life in 40 Days :Relief from Anxiety through Yoga & Sound Healing
Join our transformational yoga experience designed for busy women ready to reduce anxiety, build emotional resilience, and reclaim clarity and confidence. Through live classes and a proven toolkit, you’ll create lasting habits that shift fear into empowered calm—so you can finally live the life you’ve been dreaming of.
By the end of the c
Join our transformational yoga experience designed for busy women ready to reduce anxiety, build emotional resilience, and reclaim clarity and confidence. Through live classes and a proven toolkit, you’ll create lasting habits that shift fear into empowered calm—so you can finally live the life you’ve been dreaming of.
By the end of the course, you will:
- Feel calmer, clearer, and more in control
- Identify and manage anxiety triggers with ease
- Build a daily habit that supports emotional balance
- Sleep better and wake up with renewed energy
- Gain lifelong tools to support mental and physical well-being
- Develop greater self-awareness, self-love, and confidence
Embrace Menopause: A 12-Week Empowerment Journey
Transform Your Life in 40 Days :Relief from Anxiety through Yoga & Sound Healing
Embrace Menopause: A 12-Week Empowerment Journey
Reclaim Your Radiance: A Transformational Wellness Journey
Struggling with anxiety, fatigue, brain fog, sleep issues, or menopause symptoms? Join our interactive 6-week course using Kundalini Yoga to reset your mind, body, and energy. Experience live classes, a supportive community, and powerful practices to restore balance and well-bei
Reclaim Your Radiance: A Transformational Wellness Journey
Struggling with anxiety, fatigue, brain fog, sleep issues, or menopause symptoms? Join our interactive 6-week course using Kundalini Yoga to reset your mind, body, and energy. Experience live classes, a supportive community, and powerful practices to restore balance and well-being.
Benefits you'll gain:
- Improved sleep and reduced anxiety
- Boosted energy, motivation, and mood
- Relief from brain fog and emotional overwhelm
- Enhanced flexibility and reduced joint pain
- Reconnection with your inner radiance and confidence
Ready to Re-claim your inner peace
Ready to let go of stress and anxiety? Feel more yourself, lighter and happier?
I invite you to contact me and let's connect to discover how I can help you.
Stop procrastinating about getting started . Let's chat about how you can reclaim your inner peace.
Book a no pressure discovery call and see how we can create an action plan to transform your stressful life into a haven of calm.
Jenergy Yoga and Well Being
