Welcome
I'm Jenny and guide individuals and groups through an experience process
sound healing, breathwork, and Yoga to support mental, emotional, and energetic well-being.
Start Your Journey with Jenergy Yoga & Well Being
Transform Your Mind, Body & Spirit
Discover the transformative power of Kundalini Yoga, Meditation, and gong-infused sound baths—each a powerful tool on its own for reducing stress, anxiety, and depression. Whether experienced separately or combined, these holistic practices work together to restore balance to your mind, body, and spirit.
About Jenergy sonic sounds and holistic sound therapy
What is Sound Therapy?
What is Sound Therapy?
What is Sound Therapy?
Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony. This is achieved through the use of specific vibrational sound frequencies which can be created by the voice (chanting, singing or toning), Tibetan bowls, gongs or tuning forks, for example. The application of these sound frequencie
Healing through sound brings the physical body, mind and soul into a state of natural balance and harmony. This is achieved through the use of specific vibrational sound frequencies which can be created by the voice (chanting, singing or toning), Tibetan bowls, gongs or tuning forks, for example. The application of these sound frequencies along with the intention of healing, creates a space in which the health and wellbeing of a person can be supported.
How does it work?
What is Sound Therapy?
What is Sound Therapy?
Sound in any form is essentially a source of energy and we know that the Universe and everything within it is energy or vibrating matter. Every organism, object and every part of the human body is made up of vibrating particles, which vibrate at their own unique frequency. The frequency at which something most naturally vibrates is call
Sound in any form is essentially a source of energy and we know that the Universe and everything within it is energy or vibrating matter. Every organism, object and every part of the human body is made up of vibrating particles, which vibrate at their own unique frequency. The frequency at which something most naturally vibrates is called resonance. All the cells in our body are sound resonators so cells share resonance to form an organ, and every organ will respond as a group to particular sound vibrations just like all the different instruments which make up a beautiful sounding orchestra.
How does it help me?
What is Sound Therapy?
How does it help me?
When we are experiencing dis-ease its like our bodies are “out of tune”. The good news is that the human body is made up of over 70% water, which makes it an excellent conductor of sound. Furthermore, it’s not only the physical body and it’s various systems that are affected by sound – emotional, mental and the spiritual states of consci
When we are experiencing dis-ease its like our bodies are “out of tune”. The good news is that the human body is made up of over 70% water, which makes it an excellent conductor of sound. Furthermore, it’s not only the physical body and it’s various systems that are affected by sound – emotional, mental and the spiritual states of consciousness can all be supported, strengthened and balanced through sound and resonance too.
Feeling overwhelmed? This is your sign to reset your body
Reset with my free 3-day breathwork series—simple, calming techniques to ease anxiety and soothe your nervous system.
Daily guided videos with easy steps to help you breathe better and feel calmer fast.
I’m passionate about breathwork because it works. Download now and start your calm today!
Discover your wellness
1:1 Kundalini Yoga Coaching & Classes
1:1 Kundalini Yoga Coaching & Classes
1:1 Kundalini Yoga Coaching & Classes
My yoga classes and 1:1 bespoke coaching are designed to meet you exactly where you are—helping you move from anxiety, fatigue, and emotional overwhelm into a space of calm, clarity, and balance. Whether you're struggling with sleepless nights, mood swings, or just feeling disconnected, each session offers simple, effective tools to supp
My yoga classes and 1:1 bespoke coaching are designed to meet you exactly where you are—helping you move from anxiety, fatigue, and emotional overwhelm into a space of calm, clarity, and balance. Whether you're struggling with sleepless nights, mood swings, or just feeling disconnected, each session offers simple, effective tools to support your body, soothe your nervous system, and restore your inner strength. You don’t have to go through this alone—together, we create space for healing, self-discovery, and ease.
1:1 Holistic Sound Therapy
1:1 Kundalini Yoga Coaching & Classes
1:1 Kundalini Yoga Coaching & Classes
Sound healing offers more than relaxation—it’s a deeply restorative and therapeutic experience, especially when guided by a qualified and experienced practitioner. As a holistic sound therapist, I offer bespoke 1:1 sessions that are completely tailored to your individual needs and intentions. Whether you're navigating anxiety, emotional
Sound healing offers more than relaxation—it’s a deeply restorative and therapeutic experience, especially when guided by a qualified and experienced practitioner. As a holistic sound therapist, I offer bespoke 1:1 sessions that are completely tailored to your individual needs and intentions. Whether you're navigating anxiety, emotional burnout, sleep issues, or simply feeling disconnected, these sessions are designed to meet you exactly where you are.
Group Events Sound Baths
1:1 Kundalini Yoga Coaching & Classes
Corporate & Private Events
Sound healing offers more than relaxation—it’s a powerful, restorative tool for people feeling anxious, emotionally drained, or constantly ‘on.’ The vibrational frequencies of instruments like gongs, tibetan bowls, and chimes help quiet the mind, regulate the nervous system, and restore energetic balance. If you're struggling with sleep
Sound healing offers more than relaxation—it’s a powerful, restorative tool for people feeling anxious, emotionally drained, or constantly ‘on.’ The vibrational frequencies of instruments like gongs, tibetan bowls, and chimes help quiet the mind, regulate the nervous system, and restore energetic balance. If you're struggling with sleep, mood swings, or simply feeling disconnected and low, sound healing invites your body into a deep state of rest and renewal—where true healing begins.
Corporate & Private Events
1:1 Kundalini Yoga Coaching & Classes
Corporate & Private Events
Restore Calm. Reignite Focus. Empower Your Team.
Stress, anxiety, and burnout are rising—in corporate spaces, classrooms, and everyday life.
As a qualified sound therapist, I offer bespoke sound healing sessions tailored for professionals, teachers, and pupils—supporting emotional balance, deep relaxation, and nervous system reset.
Using
Restore Calm. Reignite Focus. Empower Your Team.
Stress, anxiety, and burnout are rising—in corporate spaces, classrooms, and everyday life.
As a qualified sound therapist, I offer bespoke sound healing sessions tailored for professionals, teachers, and pupils—supporting emotional balance, deep relaxation, and nervous system reset.
Using therapeutic tools like gongs and crystal bowls, sessions help reduce overwhelm, improve focus, and restore calm—creating happier, more connected teams and empowered individuals ready to thrive.
Hear What People Are Saying about Jenergy Yoga
Google Review
I’ve been attending this classes now for around 8 weeks. The classes are fanatic and offer the perfect balance of exercise and relaxation. After leaving the lesson I feel like I have stretched and relaxed each and every muscle. I feel stronger and more tranquil. Thoroughly enjoy Jenny’s classes and would recommended them to all ages and abilities.